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TonyFar
Journal
23 Aug 21
TonyFar's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
109.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 August 2021:
1222 kcal
Fat: 32.01g | Prot: 97.44g | Carbs: 133.78g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Tunafisk i vann First Price, Tørkede erter Eldorado 100g.
Dinner:
Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado.
Snacks/Other:
Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G, Gulrot 120g, Gulrot 100g.
more...
3122 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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TonyFar's Weight History
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