FLORIDAGAL2022's Journal, 11 Mar 14

Weigh In record (no journal entry) for 11 March 2014
49.1 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:
1385 kcal Fat: 54.51g | Prot: 87.74g | Carbs: 179.45g.   Breakfast: Baby Spinach, Kale, Strawberries. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash, Cuties Clementines, Kirkland Signature Olive Oil. Dinner: Fage Total 0% Greek Yogurt, Bananas, Nutiva Coconut Chips, Kale, Baby Spinach, Strawberries. Snacks/Other: KETTLE CORN 94% FAT FREE, Laughing Cow Mini Babybel Light Original, Nutiva Coconut Chips, Fage Total 0% Greek Yogurt. more...
1417 kcal Exercise: Exercise machine (moderate) - 15 minutes, Running - 10/kph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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FLORIDAGAL2022's Weight History


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