Weigh In record (no journal entry) for 28 August 2021
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103.8 kg
Lost so far: 59.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 23.75g | Prot: 37.62g | Carbs: 31.15g.
Breakfast: Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Wheat Grain Wheat Grains. Lunch: Ziyad Tahini, Lamb Chop (Lean Only Eaten), Chicken Breast, Ground Beef (90% Lean / 10% Fat) . more...
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Losing 0.5 kg a Week
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kingaldo's Weight History
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