Weigh In record (no journal entry) for 01 September 2021
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1234 kcal
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Fat: 48.10g | Prot: 69.50g | Carbs: 127.40g.
Breakfast: King Oscar Sardines in Tomato Sauce, Burgen Soya & Linseed Bread. Dinner: Birds Eye Fish Fingers. Snacks/Other: Nescafe Hazelnut Latte. more...
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Gaining 0.5 kg a Week
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kettlebell 123's Weight History
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