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After a good day yesterday but ate way too much sugar free crap. Bad day Friday so I guess the weight is catching up with me.
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 43.01g | Prot: 81.37g | Carbs: 176.11g.
Breakfast: Baby Spinach, Kale, Strawberries. Lunch: NONE PAPAYA, Kirkland Signature Parmigiano Reggiano Cheese, Eggplant. Dinner: Nutiva Coconut Chips, Bananas, Fage Total 0% Greek Yogurt, Strawberries, Baby Spinach, Kale. Snacks/Other: Nutiva Coconut Chips, Fage Total 0% Greek Yogurt, Bananas. more...
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1396 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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FLORIDAGAL2022's Weight History
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