Weigh In record (no journal entry) for 18 March 2014
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48.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 50.94g | Prot: 75.93g | Carbs: 179.09g.
Breakfast: Strawberries, Baby Spinach, Kale. Lunch: Eggplant, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Grapes, Great Value Pepper Jack Cheese, Strawberries, Kale, Baby Spinach. Snacks/Other: Great Value Pepper Jack Cheese, Bananas, Fage Total 0% Greek Yogurt, Nutiva Coconut Chips, Grapes. more...
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1477 kcal
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Exercise:
Running - 10/kph - 35 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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