Weigh In record (no journal entry) for 08 September 2021
|
91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1110 kcal
|
Fat: 46.96g | Prot: 63.87g | Carbs: 113.40g.
Breakfast: Coles Avocado, Hamburger or Hotdog Rolls (Reduced Calorie) , Coles Lemon & Herb Chicken Breast Steaks, Arnott's Vita-Weat Sesame. Lunch: Nice & Natural Protein Nut Bar . Dinner: Nescafe Hazelnut Latte. Snacks/Other: Nescafe Hazelnut Latte. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kettlebell 123's Weight History
|