Weigh In record (no journal entry) for 23 March 2014
|
49.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 70.02g | Prot: 82.71g | Carbs: 174.58g.
Breakfast: Kale , Baby Spinach, Strawberries , Vitafusion Fiber Gummies. Lunch: Carvel Ice Cream Oreo Ice Cream Cake, Bongards Pepperjack Cheese. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Eggplant, Grapes, Strawberries , Baby Spinach, Kale . Snacks/Other: Great Value Pepper Jack Cheese, Atkins Endulge Peanut Caramel Cluster Bar, Grapes, Nutiva Coconut Chips, Bananas , Fage Total 0% Greek Yogurt. more...
|
|
1548 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Running - 10/kph - 42 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|