Weigh In record (no journal entry) for 18 September 2021
|
101.6 kg
Lost so far: 61.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
523 kcal
|
Fat: 20.54g | Prot: 47.75g | Carbs: 46.34g.
Breakfast: Silk Original Unsweetened Almond Milk, Great Value Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Cabbage , Lamb Chop (Lean and Fat Eaten), Tomatoes, White Rice. Snacks/Other: Clio Greek Yogurt Bar Mixed Berry. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingaldo's Weight History
|