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As soon as I get back to non-processed foods I drop the weight!
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48.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 58.71g | Prot: 77.83g | Carbs: 229.03g.
Breakfast: Vitafusion Fiber Gummies, Strawberries, Baby Spinach, Kale. Lunch: Grapes, Eggplant, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Bananas, Fage Total 0% Greek Yogurt, Nutiva Coconut Chips, Kale, Baby Spinach, Strawberries, Grapes. Snacks/Other: Coffee Rio Sugar Free Coffee Candy, Great Value Pepper Jack Cheese, Fage Total 0% Greek Yogurt, Bananas, Nutiva Coconut Chips. more...
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1490 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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FLORIDAGAL2022's Weight History
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