Weigh In record (no journal entry) for 19 September 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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797 kcal
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Fat: 22.92g | Prot: 27.57g | Carbs: 122.25g.
Breakfast: Banana, Uncle Tobys Oats Quick Sachets. Dinner: SunRice Quick Cup White Rice, Pork Stir Fry. Snacks/Other: Biscuit, Nescafe Hazelnut Latte. more...
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Gaining 1.7 kg a Week
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kettlebell 123's Weight History
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