Weigh In record (no journal entry) for 20 September 2021
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1068 kcal
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Fat: 49.23g | Prot: 43.16g | Carbs: 108.15g.
Breakfast: Uncle Tobys Oats Quick Sachets. Lunch: Quiche Lorraine. Dinner: King Oscar Sardines in Tomato Sauce, Arnott's Vita-Weat Sesame. Snacks/Other: Arnott's Vita-Weat, Continental Cup a Soup Sensations Pumpkin with Sour Cream & Chives. more...
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Losing 8.4 kg a Week
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kettlebell 123's Weight History
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