Weigh In record (no journal entry) for 22 September 2021
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1082 kcal
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Fat: 50.30g | Prot: 31.84g | Carbs: 131.33g.
Breakfast: Bananas , Uncle Tobys Oats Quick Sachets Original, Nescafe Hazelnut Latte. Dinner: Coles Avocado, Aldi Crunchy Salad Kit, Chicken Schnitzel. Snacks/Other: Nescafe Hazelnut Latte. more...
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Losing 5.6 kg a Week
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kettlebell 123's Weight History
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