Weigh In record (no journal entry) for 27 March 2014
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92.1 kg
Lost so far: 15.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 36.25g | Prot: 47.85g | Carbs: 200.73g.
Breakfast: mahima veda slim protein shake. Lunch: mahima veda slim protein shake. Dinner: Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Green String Beans, Cooked Carrots, Shrimp. Snacks/Other: Hummus, Flamous Falafel Chips - Original, Oil Popped White Popcorn, Flamous Falafel Chips - Original, Hummus, Mango, Hummus, Flamous Falafel Chips - Original. more...
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2846 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, elliptical - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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