Weigh In record (no journal entry) for 29 March 2014
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 52.30g | Prot: 83.27g | Carbs: 285.51g.
Breakfast: Devondale Smart Milk, Moccona Classic Medium Roast, Myerton Australia Aktavite, Devondale Skim Milk, Cream Cheese Extra Light Cream Cheese, Glutino gluten free toaster pastry. Lunch: Lean Cuisine Balanced Serve Chicken Florentine with Linguine, Coles Cauliflower and Broccoli. Dinner: Nuttelex Lite, Tip Top 9 Grain 9 Seeds Bread, Heinz Steam Fresh Meals Honey Soy Chicken. Snacks/Other: Chocolate Chip Biscuits (Soft Type), Binky Bites Chocolate Flavoured, Lipton Chai Latte Sachets, Devondale Skim Milk, Uncle Tobys Weight Wise Oat Sachet, Gippsland Dairy Mini Organics Yoghurt (Banana), Dallas International Strawberry Snaps. more...
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2484 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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