Weigh In record (no journal entry) for 27 September 2021
|
90.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1209 kcal
|
Fat: 55.04g | Prot: 53.80g | Carbs: 125.12g.
Breakfast: Bananas , Uncle Tobys Oats Quick Sachets Original. Lunch: Continental Cup a Soup Sensations Pumpkin with Sour Cream & Chives. Dinner: Cooked Vegetables, Roasted Vegetables, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat Sesame, Almonds . more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kettlebell 123's Weight History
|