Weigh In record (no journal entry) for 28 September 2021
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1043 kcal
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Fat: 38.40g | Prot: 34.60g | Carbs: 129.80g.
Breakfast: Uncle Tobys Oats Quick Sachets Original. Lunch: Continental Cup a Soup Sensations Pumpkin with Sour Cream & Chives. Dinner: Farmwood Chicken Breast Tenders, Coles Baby Potatoes , Coles Asian Salad Kit. more...
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Losing 5.6 kg a Week
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kettlebell 123's Weight History
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