Weigh In record (no journal entry) for 29 September 2021
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1342 kcal
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Fat: 67.48g | Prot: 52.87g | Carbs: 129.26g.
Breakfast: Cheddar Cheese , Arnott's Vita-Weat. Lunch: Coles Extra Tasty Cheese, Arnott's Vita-Weat Sesame. Dinner: Coles Asian Salad, World Kitchen Quiche Lorraine & Spring Onion. Snacks/Other: Nescafe Hazelnut Latte, Continental Cup a Soup Sensations Pumpkin with Sour Cream & Chives. more...
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Losing 2.8 kg a Week
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kettlebell 123's Weight History
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