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Start again, try really hard so I feel good about myself
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63 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 21.91g | Prot: 85.81g | Carbs: 112.65g.
Lunch: John West Tempters Salmon in Springwater, Tomatoes, Burgen Rye Bread. Dinner: Chicken Breast, Chicken Breast, Cooked Rice, Chicken Tonight Apricot Chicken. Snacks/Other: McDonald's Diet Coke (Large), McDonald's Diet Coke (Large), Red Delicious Apples. more...
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1824 kcal
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Exercise:
Circuit Training - 45 minutes, Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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Jeanette martin's Weight History
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