Weigh In record (no journal entry) for 31 March 2014
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 27.55g | Prot: 158.11g | Carbs: 127.57g.
Breakfast: Open Pit Barbecue Sauce - Original, Broccoli, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Lunch: Dannon Light & Fit Yogurt - Cherry, Broccoli, Frank's Red Hot Buffalo Wing Sauce, Riceland Extra Long Grain Brown Rice, Sour Cream (Fat Free), Skinless Chicken Breast. Dinner: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Beatrice Skim Milk. Snacks/Other: Archer Farms Raw Almonds Unsalted. more...
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2075 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tim Huffman's Weight History
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