Karen_Karen_56's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

60.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 October 2021:

978 kcal

Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g. Breakfast: Camembert Cheese, Coffee, Coles Lite Milk, Kellogg's All-Bran Original. Lunch: Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water. more...

1490 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

4 Supporters Support

Comments

welcome and good luck on your weight loss journey. you have support here, and good luck 🥰👌

10 Oct 21 by member: trishjones

Thanks

10 Oct 21 by member: Karen_Karen_56

Karen_Karen_56's Weight History

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