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Application and not buying packets of biscuits and scoffing them all. Bought some muesli bars - love those soft oat bars - this has to stop. Having to watch the liquid intake as I must not get dehydrated - got told off by the nurse lady on the mine the other day.
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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203 kcal
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Fat: 2.04g | Prot: 5.94g | Carbs: 42.70g.
Breakfast: Bananas, Coffee (Instant), Oats Cereal (Instant, Dry, Fortified). more...
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Losing 0.9 kg a Week
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