Weigh In record (no journal entry) for 05 April 2014
|
49.9 kg
Lost so far: 4.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 53.14g | Prot: 95.43g | Carbs: 153.18g.
Breakfast: Grapefruit (Pink and Red), Laughing Cow Mini Babybel Light Original, Kale, Baby Spinach. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chicken Breast. Dinner: Eggplant, Kirkland Signature Parmigiano Reggiano Cheese, Grapefruit (Pink and Red), Kale, Baby Spinach. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Nutiva Coconut Chips, Fage Total 0% Greek Yogurt, Bananas. more...
|
|
1469 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|