Karen_Karen_56's Journal, 17 Oct 21

Karen_Karen_56's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2021

59.5 kg Lost so far: 1.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

978 kcal

Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g. Breakfast: Kellogg's All-Bran Original, Coles Lite Milk, Coffee, Camembert Cheese. Lunch: Coles Regular Soy Milk, Almonds. Dinner: V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water. more...

1475 kcal

Exercise: Showering - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

2 Supporters Support

Karen_Karen_56's Weight History

View Complete History