Karen_Karen_56's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

59.2 kg Lost so far: 1.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

978 kcal

Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g. Breakfast: Camembert Cheese, Coffee, Coles Lite Milk, Kellogg's All-Bran Original. Lunch: Almonds, Coles Regular Soy Milk. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1476 kcal

Exercise: Showering - 10 minutes, Housework - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Karen_Karen_56's Weight History

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