Weigh In record (no journal entry) for 09 April 2014
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91.8 kg
Lost so far: 0.9 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.45g | Prot: 40.24g | Carbs: 126.52g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Standard), McDonald's Cheese & Tomato Toasted Sandwich (Wholemeal Bread). Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Mashed Potato (from Fresh), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Heinz Baked Beans (210 g). Snacks/Other: Cadbury Dairy Milk Chocolate Bar. more...
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3239 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Swimming (fast) - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Starrlitte's Weight History
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