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TonyFar
Journal
20 Oct 21
TonyFar's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
109.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 October 2021:
709 kcal
Fat: 13.06g | Prot: 23.45g | Carbs: 114.92g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Wasa Husman, Kaviar 5g, Leverpostei 10G.
Snacks/Other:
Pære norwegian 250g, Banan 125g.
more...
3084 kcal
Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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TonyFar's Weight History
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