Weigh In record (no journal entry) for 20 October 2021
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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682 kcal
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Fat: 31.66g | Prot: 36.93g | Carbs: 61.41g.
Breakfast: Continental Cup a Soup Sensations Pumpkin with Sour Cream & Chives. Lunch: Egg (Whole) , Toasted Sour Dough Bread. Dinner: Devondale Australian Tasty Shredded Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
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Losing 0.2 kg a Week
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kettlebell 123's Weight History
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