Weigh In record (no journal entry) for 23 October 2021
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97.8 kg
Lost so far: 65.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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810 kcal
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Fat: 25.50g | Prot: 80.00g | Carbs: 91.00g.
Breakfast: Land O'Lakes Deli American Yellow Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Quest Blueberry Cobbler Hero Protein Bar. Lunch: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, HEB 1% Low Fat Milk. Dinner: Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. more...
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Losing 0.8 kg a Week
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kingaldo's Weight History
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