Weigh In record (no journal entry) for 13 April 2014
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 60.40g | Prot: 85.82g | Carbs: 106.69g.
Breakfast: Baby Carrots, Kale, Baby Spinach, Grapefruit (Pink and Red), Vitafusion Fiber Well Gummies. Lunch: Atkins Advantage Strawberry Almond Bar, Best Foods Canola Mayonnaise, Columbus Peppered Turkey Breast, Celery. Dinner: Best Foods Canola Mayonnaise, Columbus Peppered Turkey Breast, Baby Carrots, Grapefruit (Pink and Red), Baby Spinach, Kale. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Laughing Cow Mini Babybel Light Original, Atkins Endulge Nutty Fudge Brownie, Coffee Rio Sugar Free Coffee Candy. more...
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1433 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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