Weigh In record (no journal entry) for 15 April 2014
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 55.23g | Prot: 76.64g | Carbs: 171.88g.
Breakfast: Devondale Skim Milk, Nestlé Nutrition Hospital Formula Sustagen Plus Fibre. Lunch: Western Star Supersoft, Heinz Spaghetti in Tomato Sauce, Tip Top The One Soft White Sandwich Bread. Dinner: Orange Juice, Kraft Cheese Singles Light, Egg (Whole), Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Tip Top Hamburger Buns. more...
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Losing 11.9 kg a Week
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