Danielle Clavell's Journal, 16 Apr 14

78.4
79 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:
2680 kcal Fat: 116.17g | Prot: 83.89g | Carbs: 327.11g.   Breakfast: Cranberry-Apple Juice (Bottled), Kellogg's Special K Chocolatey Bars Raspberry Flavour, Be Natural Dark Chocolate & Nut Trail Bar. Lunch: Yellow Cake (with Vanilla Icing), Allens Party Mix Lollies, Allens Party Mix Lollies, Allens Party Mix Lollies, Tuna Salad. Dinner: Cadbury Dairy Milk Chocolate Treat Size, Cadbury Favourites, Oporto Chips (Regular), Oporto Fresco Salad, Oporto Veggie Burger. Snacks/Other: Lemonade. more...
2298 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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Danielle Clavell's Weight History


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