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Going back to what worked. Eating 95% whole foods!
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 29.83g | Prot: 101.79g | Carbs: 142.61g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Vitafusion Fiber Well Gummies, Baby Spinach, Kale. Lunch: Grapes, Columbus Peppered Turkey Breast, Best Foods Canola Mayonnaise. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Grapes, Baby Spinach, Columbus Peppered Turkey Breast. Snacks/Other: Grapes, Laughing Cow Mini Babybel Light Original, Bananas , Nutiva Coconut Chips, Fage Total 0% Greek Yogurt. more...
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1467 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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