Weigh In record (no journal entry) for 05 November 2021
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53.1 kg
Lost so far: 1.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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548 kcal
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Fat: 19.35g | Prot: 35.26g | Carbs: 58.44g.
Lunch: Apel Fuji, Telur Rebus. Dinner: Telur Rebus, WRP Meal Replacement Coklat. more...
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Gaining 0.6 kg a Week
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mia12389's Weight History
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