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alexk24
Journal
17 Apr 14
alexk24's Journal, 17 Apr 14
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Weigh In record (no journal entry) for 17 April 2014
91.6 kg
Lost so far:
15.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2014:
1540 kcal
Fat: 56.18g | Prot: 47.55g | Carbs: 234.39g.
Breakfast:
Egg Omelet, Apples, Mahima cardio renu.
Lunch:
Mahima cardio renu.
Dinner:
Falafel, Trader Joe's Spinach Flour Tortillas.
Snacks/Other:
Hood Mini Ice Cream Sandwiches, Nature's Path Organic Chewy Granola Bars - Pumpkin Flax Plus, Bananas, Nature's Path Organic Chewy Granola Bars - Pumpkin Flax Plus.
more...
2737 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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alexk24's Weight History
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