Karen_Karen_56's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

57.4 kg Lost so far: 3.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1044 kcal

Fat: 55.85g | Prot: 60.25g | Carbs: 68.93g. Breakfast: Camembert Cheese, Coffee, Kellogg's All-Bran Original, Coles Regular Soy Milk. Lunch: Coles Regular Soy Milk, Almonds. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1423 kcal

Exercise: Showering - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Karen_Karen_56's Weight History

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