Weigh In record (no journal entry) for 19 April 2014
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90.7 kg
Lost so far: 16.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 46.13g | Prot: 70.50g | Carbs: 173.54g.
Breakfast: Wasa Sourdough Crispbread, Mahima cardio renu, Great Lakes Cheese Sharp Cheddar Cheese, Trader Joe's Spinach Flour Tortillas. Lunch: Chicken Breast, Dole Baby Romaine, Giant Eagle Cherry Tomatoes, Borden Shredded Cheddar Cheese. Dinner: Nalley Cheddar Cheese Chili Con Carne with Beans. Snacks/Other: Oil Popped White Popcorn, Nature's Path Organic Chewy Granola Bars - Pumpkin Flax Plus, Flamous Falafel Chips - Original, Hummus, Strawberries, Strawberries, Granny Smith Apples. more...
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3639 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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