Karen_Karen_56's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

57.2 kg Lost so far: 3.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

922 kcal

Fat: 39.87g | Prot: 71.12g | Carbs: 63.45g. Breakfast: Camembert Cheese, Coffee, Kellogg's All-Bran Original, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned). more...

1401 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Karen_Karen_56's Weight History

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