Weigh In record (no journal entry) for 21 April 2014
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90.3 kg
Lost so far: 16.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 47.61g | Prot: 48.80g | Carbs: 149.28g.
Breakfast: Wasa Sourdough Crispbread, Boiled Egg, Mahima cardio renu. Lunch: Boiled Egg, Eating Right Peeled Baby-cut Carrots, Borden Shredded Cheddar Cheese, Dole Baby Romaine. Dinner: Imo's 8" Cheese Pizza, Wasa Sourdough Crispbread, Vegetable Soup (Home Recipe). Snacks/Other: Smoked Pork Sausage, Ciruli Brothers Champagne Mango, Strawberries, Oil Popped White Popcorn, Granny Smith Apples. more...
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3581 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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