Weigh In record (no journal entry) for 23 April 2014
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78.7 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 47.22g | Prot: 66.20g | Carbs: 166.55g.
Breakfast: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Brazil Nuts, Black Pepper, Millville Old Fashioned Oats. Lunch: Fit & Active Peach iced tea (Fit&Active), Black Pepper, Blueberries (Unsweetened, Frozen), Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, ProGrade Nutrition whey protein powder vanilla, Cottage Cheese (Lowfat 1% Milkfat), Red Delicious Apples, Kroger Dried Plums, Nuts.com Hazelnuts Raw Filberts (No Shell). Dinner: Fit & Active Light String Cheese, Dill (Dried), Celery, Equate Sugar Free Fiber Therapy, Black Pepper, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap, Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Baby Carrots. Snacks/Other: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Wrigley Orbit Sugar-free Gum - Bubblemint, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2352 kcal
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Exercise:
Standing - 55 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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