Weigh In record (no journal entry) for 18 November 2021
|
56.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
820 kcal
|
Fat: 38.93g | Prot: 72.65g | Carbs: 47.23g.
Breakfast: Bay Leaf, Coffee, Coles Lite Milk, Broccoli, Light or Lite Cream Cheese, Garlic, Chicken Breast, Coles Tomato Paste. Lunch: Coles Regular Soy Milk, Almonds. Dinner: Baby Spinach, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Tuna in Water (Canned). more...
|
|
1387 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Karen_Karen_56's Weight History
|