Weigh In record (no journal entry) for 24 April 2014
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 50.86g | Prot: 47.26g | Carbs: 189.06g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Kraft Classic Mayonnaise, Coles Wholegrain Mustard, Woolworths White Bread Roll, Kraft Cheese Singles, Devondale Extra Soft Butter, Woolworths Champagne Leg Ham. Dinner: Corn on The Cob with Butter, Kale, Silverbeet, Cooked Broccoli (from Fresh), Pacific West Tempura Battered Natural Fish Fillets. Snacks/Other: Cadbury Easter Eggs, Poppin Microwave Popcorn Butter Flavour, Coffee with Milk and Sugar, Coles Chocolate Bullets. more...
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2195 kcal
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Exercise:
Housework - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Aussie_nik's Weight History
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