Weigh In record (no journal entry) for 20 November 2021
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56.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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978 kcal
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Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g.
Breakfast: Coffee, Coles Lite Milk, Kellogg's All-Bran Original, Camembert Cheese. Lunch: Coles Regular Soy Milk, Almonds. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1394 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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