Weigh In record (no journal entry) for 20 November 2021
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95.5 kg
Lost so far: 67.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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804 kcal
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Fat: 47.40g | Prot: 70.80g | Carbs: 18.00g.
Breakfast: FoodShouldTasteGood Multigrain Tortilla Chips, Foppen Norwegian Smoked Salmon Slices. Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Parm Crisps Everything (1 oz). more...
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Losing 0.6 kg a Week
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kingaldo's Weight History
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