Weigh In record (no journal entry) for 26 November 2021
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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987 kcal
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Fat: 43.21g | Prot: 70.26g | Carbs: 99.95g.
Lunch: SuperIndo Beras Merah, Bango Kecap Manis, Cabai Merah atau Rawit, Sawi Putih, Daun Salam, Bawang Merah, Bawang Putih, Lengkuas, Biji Ketumbar, Kacang Kemiri, Tempe, Tahu. more...
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Losing 0.3 kg a Week
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mia12389's Weight History
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