Weigh In record (no journal entry) for 28 April 2014
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 55.19g | Prot: 89.83g | Carbs: 280.29g.
Breakfast: Great Value Frozen Red Raspberries, Kale, Baby Spinach. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Cuties Clementines. Dinner: Laughing Cow Mini Babybel Light Cheese, Kirkland Signature Parmigiano Reggiano Cheese, Eggplant, Great Value Frozen Red Raspberries, Kale, Baby Spinach. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), CVS Atomic Fire Balls, Fage Total 0% Greek Yogurt, Bananas, Nutiva Coconut Chips. more...
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1673 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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