Weigh In record (no journal entry) for 28 November 2021
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2021:
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775 kcal
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Fat: 27.59g | Prot: 67.36g | Carbs: 67.64g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Cooked Collards (Fat Added in Cooking), Cooked Green Peas (Canned), Turkey Breast Meat, Potato Salad. more...
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Losing 4.4 kg a Week
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John10251's Weight History
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