Weigh In record (no journal entry) for 01 December 2021
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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979 kcal
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Fat: 43.97g | Prot: 49.76g | Carbs: 99.59g.
Lunch: Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Sambal Goreng, Telur Rebus. more...
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Gaining 3.5 kg a Week
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mia12389's Weight History
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