Karen_Karen_56's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

54.6 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

978 kcal

Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g. Breakfast: Kellogg's All-Bran Original, Camembert Cheese, Coles Lite Milk, Coffee. Lunch: Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water. more...

1354 kcal

Exercise: Housework - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Karen_Karen_56's Weight History

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