Weigh In record (no journal entry) for 06 December 2021
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67.8 kg
Lost so far: 43.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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791 kcal
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Fat: 67.30g | Prot: 17.28g | Carbs: 28.67g.
Breakfast: Coffee (Brewed From Grounds), Espresso Coffee, Regular Coffee, Spry Spearmint Chewing Gum, Trident White Spearmint Sugarless Gum, Dentyne Ice Sugarless Gum, Chewing Gum (Sugarless), Chewing Gum (Sugarless). Lunch: Bacon (Cured), Great Value Romaine Lettuce, Mayonnaise, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Sue Bee Honey, Dairy Fresh Whipped Cream, Chocolate Peanut Butter Fat Bomb, Great Value Mixed Nuts. more...
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1894 kcal
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Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 1.9 kg a Week
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Judyrose1997's Weight History
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